At the moment I think it’s very important for everyone to realize that bad emotions affect everyone. Yes, the popular girl with the hot boyfriend and a private jet can also feel stressed, angry, sad, confused. You don’t escape it, but you can fight it.
Hate is something people both can feel and be affected by. How do you escape this emotion? First of all try not to say, “Ugh, I hate that girl, she’s such a b****”, just because she got a higher grade than you or gets invited to more parties than you. In this way, the world will not repay you by sending you hate from others.
Also, people can ‘give you hate’. This is not hard to deal with, believe me. 90% of what they say about you is to make themselves feel better and you should not listen to pointless rumors and gossip (hey, high school). However, the 10% that your trustworthy best friends and family say about you is not aimed to hurt you in any way, so listen to that because it’s fair and is criticism, not gossip.
Everybody seems to be going through exams at the moment, so stress is inevitable as well. How to reduce it? Do not procrastinate, darlings (haha, says me when I’m supposed to be doing Chemistry revision at the moment…), and drink loads of lemon water! Listen to calm music: classical composers like Chopin, Liszt, Bach, Beethoven, and movie background tunes, preferably not from action movies!
Lastly, I would just touch on jealousy. Stop right now. Yeah, all right, that girl has all the friends around her, gets amazing grades, wears designer clothes, goes to Bali and Australia on holiday, etc, etc. That is not all true, believe me. 1) She probably makes up half the stuff 2) She has her bad moments when she feels like nobody can help her and feels lonely and scared. Please don’t hate on these people, but try and understand that they are real humans like you guys. If you don’t deserve negativity, neither do they.
Have a glam Sunday,